My Favorite Pre Workout Meal
3oz cooked Shrimp
3oz cooked Chicken breast
130 oz cooked brown rice
2 cups diced veggies – red, green, yellow peppers, onion
2 tsp Olive oil.
Soy to taste
Prepare the chicken and vegetables by frying on a non-sick pan until veggies are soft and chicken is cooked through. Add rice, shrimp and soy and toss around until mixed evenly and shrimp is warmed through. Remove from heat, add the oil and serve. I try to avoid subjecting the oil to heat so as to preserve its natural benefits.
This meals contains 42 grams of protein, 10 grams of fat and 40 grams of carbs.
2011 ABA Natural Illinois Bodybuilding, Fitness, and Figure Championships
2nd Place Novice Short Class
3rd Place Open Short Class
2011 NGA Heart of America Natural Classic
1st Place Novice Lightweight
1st Place Open Lightweight
1st Place OVERALL NOVICE
2011 NANBF Probody Solutions Natural
1st Place Open Short Class
2011 NGA Titan Classic
OVERALL OPEN MEN WINNER – PRO CARD AWARDED
2012 NGA Heart of America Natural Classic
3rd Place Professional
Jon-Carlo Astorina is a Team JBT Athlete
See More: http://www.nationalgym.com/
JC was born and raised in Melbourne, Australia. He now resides in Bloomington, IL and works as a private detective for a prominent PI firm out of Chicago. JC studied Criminal Justice at Illinois State University. He is married with four children. Besides his family, JC’s greatest passion in life is bodybuilding and fitness – a hobby he picked up in college.
JC has been bodybuilding for roughly four years and started competing in 2011. He has a short but impressive competitive resume. To date he has competed in five drug tested bodybuilding competitions, earning his Pro Card in August, 2011. He is recognized as a Professional Natural Bodybuilder by the National Gym Association (NGA).