Bodybuilding Exercise of the Week -Push ups 250
Push ups 250 is a routine that help strengthen all the muscles in the upper body and build optimal strength in the arms, shoulders & chest. For the next three weeks, drop the bench presses and try to perform 250 push ups for your chest workout. Start with sets of 20 repetitions. Once you reach 250 reps, call it a day. This routine will will make you stronger and improve muscular balance. After three weeks return to barbell presses. You should notice a difference in your performance.
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