5 reasons to use HIIT, so you don’t hit a WALL in your fitness journey
Are you stuck in a fat-loss rut? The work is going in, and no inches want to budge. Our bodies like our levels of physical output to stay the same and to be able to plan for famine (by holding onto necessary fat stores). Well… Who said our body is the one running the show?! Using techniques to cause muscle confusion and heart rate fluctuation will stir things up and have your body letting go of tricky fat stores.
HIIT, also known as the Tabata method, is defined by a workout that alternates quick bursts of activity followed by fixed periods of less-intense activity or even solid periods of complete rest.
1. More effective workouts in shorter periods of time.
Do you have a busy schedule with “not enough” time to train? 20-minutes of HIIT intervals is just as effective as an hour of steady heart rate training.
2. Burn more fat. Period!
The intense effort sparks serious fat-loss as well as an extended recovery period therefore burning more fat for longer periods of time post-workout.
3. No Gym membership necessary
Skip the gym for some fresh air and try sprint intervals outdoors mixed with jump-ups on a park bench or bleachers.
4. Heart health
Pushing past the aerobic state into anaerobic, fluctuates the heart and strengthens it by increasing your cardiovascular health. Proper rest periods ensure you never reach a catabolic state (muscle breakdown).
5. Fight workout boredom
Ever find yourself tired of looking at the walls in between sets? HIIT training will have you so focused on your rest period in between intervals you won’t have time to be bored!
Try HIIT for 15-20 minutes a day 3 or 4 days a week and watch your transformation begin! Let me know what kind of interval training YOU do at www.facebook.com/laurenraefitness.
~Inspired wellness by Lauren Rae
Lauren Rae LIFE ~ Inspired Wellness incorporates a total transformation systems utilizing personal training, nutritional and lifestyle coaching to help reveal the person you’ve always wanted to see and be. Building and maintaining relationships in the health and wellness industry as well as the fitness community throughout the west coast, Lauren Rae is currently working with Dalla’s elite personal training company TrYm Fitness as a NASM certified personal trainer. Lauren Rae is also a FitLife.tv ambassador creating video content to empower others to live an inspired life.
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