The deadlift, another favorite of bodybuilders since the inception of the sport! The deadlift is a phenomenal way to work every muscle in the lower body and strengthen the entire back and its surrounding muscles. In fact, the deadlift is the most effective exercise for building core strength. Having a strong core helps protects internal organs, and stabilizes the spine. This prevents low back pain and injury.
The deadlift will definitely help you with your muscle building goals! If you are determined to accomplish that increase in muscle mass, then why not get down with the powerful deadlift at least once per week?
For bodybuilding, the best method is to perform all repetition ranges .
Muscular power: 1-5 reps
Strength and size: 6-8 reps
Hypertrophy: 8-12 reps