Almost every bodybuilder desire to obtain the big and ripped look. We admire men like Arnold Schwarzenegger and other bodybuilding champs. However, it can be somewhat embarrassing to stand close by them on the beach. Having to display our thin or pudgy physiques in comparison. Most pump iron endlessly, ingest bodybuilding supplements (among other things) and eat super clean to get into that kind shape. That being said, do you ever wonder how prisoners, with limited yard time and slop for meals, manage to go attain the same thick, muscular and lean physiques?
Inmates take advantage of the yard time and lift heavy. Most of the workout consists of compound movements such as bench press, pull ups, deadlifts, etc… They also manage to carve out extra time in their cells to workout. It seems when they are not reading the latest books supplied by their library or writing/reading letters from home, they do an awful lot of pull ups, push ups and sit ups.
The real mystery is how their diet plays into all this. Outside the prison walls, we have access to good fuel; complex carbohydrates and high quality protein. Bodybuilding supplements are also readily available. We all know that highly effective supplements, such as the JBT LABS product line, are great aids to help build muscle and strength faster . However, this stuff is not available on the inside. Especially not in hardcore prisons. Sure, drugs like cocaine are being dealt on the inside, but pre workout powder? I don’t think so. We don’t consider minimum security country clubs, real prisons. Inmates from inside there seem to come out fatter than they where when they got in. We’re talking the maximum-medium security prisons, the kind no man wants to go into looking like a pretty boy.
Apparently the formula to this equation are four things; high calorie food, loads of workout time, eight hours guaranteed sleep and genetics. As it turns out the food on the inside is often slop, but mystery meat, grease and carbs can still help you pack on the muscle weight. It stands to reason that if they started serving inmates asparagus and broccoli, they’d have a full scale riot! Even though the food is slop, they don’t get candy, sodas, and other junk food with their standard meals. If they want those items, they have to purchase them at the commissary. Additionally, only eligible inmates are allowed to purchase these food items on a scheduled basis each week. It’s these food items which are the real fat storing foods.
Genetics also plays a huge role in the ability to pack on muscle mass. Many have a Mesomorph or athletic body type. This body type is naturally lean, muscular and strong. Mesomorphs can add muscle and burn fat easier the than other two body types ( Ectomorph, Endomorph).
Keep in mind that these guys are locked up for a long time in most cases. The bigger and stronger they are, the less you going to get messed with. This is their motivation to push themselves as hard as they can.
While incarcerated, aside from eating, the rest of the time is spent either working out or sleeping. Three key factors to gaining muscle mass and strength.
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