Bodybuilding Tidbits Of The Day
1) Set specific goals, rather than just showing up and lifting heavy. For example, increase bench by 10 pounds in two weeks, etc…
2) Here are some healthy fats that you should be incorporating into your diet: Olive oil, Canola oil, Sunflower oil, Sesame oil, Avocados, Safflower oil, Walnuts, Almonds, cashews, pumpkin seeds, Flaxseed, Fatty fish.
3) Eat almonds for their ability to aid in fighting cravings, preventing heart disease, muscle loss, cancer and high blood pressure.
4) Sweet Potatoes are low glycemic vegetables, packed with antioxidants. In fact, sweet potatoes contain more beta-carotene than carrots.