Jon-Carlo Astorina
Contributing Writer
My Favorite Post Workout Meal
1 Serving of Amino Influx (13 grams Carbs, 5.5 grams fat, 24 grams protein)
40 grams Oats (27 grams carbs, 5 grams protein, 2.5 grams fat)
15 grams Maltodextrin (rapid digesting complex carb)
15 grams Dextrose (rapid digesting simple carb)
5 grams Creatine Monohydrate
15 grams unflavored BCAA powder
Water to desired thickness
Stats: 29 grams of Protein, 70 grams of Carbs and 8 grams of Fat
Bodybuilding Accomplishments:
2011 ABA Natural Illinois Bodybuilding, Fitness, and Figure Championships
2nd Place Novice Short Class
3rd Place Open Short Class
2011 NGA Heart of America Natural Classic
1st Place Novice Lightweight
1st Place Open Lightweight
1st Place OVERALL NOVICE
2011 NANBF Probody Solutions Natural
1st Place Open Short Class
2011 NGA Titan Classic
OVERALL OPEN MEN WINNER – PRO CARD AWARDED
2012 NGA Heart of America Natural Classic
3rd Place Professional
Jon-Carlo Astorina is a Team JBT Athlete
See More: http://www.nationalgym.com/
BIO:
JC was born and raised in Melbourne, Australia. He now resides in Bloomington, IL and works as a private detective for a prominent PI firm out of Chicago. JC studied Criminal Justice at Illinois State University. He is married with four children. Besides his family, JC’s greatest passion in life is bodybuilding and fitness – a hobby he picked up in college.
JC has been bodybuilding for roughly four years and started competing in 2011. He has a short but impressive competitive resume. To date he has competed in five drug tested bodybuilding competitions, earning his Pro Card in August, 2011. He is recognized as a Professional Natural Bodybuilder by the National Gym Association (NGA).
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