(All Bodybuilding Recipes are 300 calories or more)

 Skillet Swiss Steak

Ingredients:

24 oz round steak

2 cups sliced bell pepper

1 cup diced onion

2 tbsp minced garlic

1 large can stewed tomato

2 cup red wine

1/2 cup flour

1.5 cup uncooked rice

2 tbsp butter

Directions:

Cook rice separately in pan. Cut roundsteak into 2 oz pieces. Put flour in a plastic bag and add meat. Shake in bag until meat is lightly coated. Remove meat and shake off excess flour. In a large skillet, add butter, garlic, bell pepper, and onion. Add meat to skillet and brown meat on both sides. Add tomato, do not drain, and red wine. Simmer until vegetables are tender. For optimum tenderness of the meat, it is recommended to cook on low heat for at least an hour, but if time is an issue, you can cut the cooking time and simmer until veggies are tender.

Serve over 1/2 cup rice.

Servings: 6

This meal contains 349.7 calories, 8.7 g of fat, 28g of carbs, 2 g of fiber 29.4 g of protein.

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