(All Bodybuilding Recipes are 300 calories or more)
Egg & Sausage Breakfast Muffin Sandwich
Ingredients:
2 English Muffins (Thomas Multigrain)
Egg Beaters Original (1/2 cup)
2 Turkey Sausage Patties (Jimmy Dean)
2 slices of Kraft Fat Free American Cheese
Directions:
Place egg beaters in a microwave safe dish spritzed with butter flavored pam. Cook on medium power for 2 minutes or until set.
Place turkey sausage patties on a paper towel in microwave and cook on high power for 30 seconds.
Pull apart the muffins and place the egg, cheese and the turkey sausage patties. Enjoy.
Servings: 1 (two sandwiches)
This meal contains 440 calories, 8g of fat, 54g of carbs, 16g of fiber and 58g of protein.
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