Indian Sambar Rice

 

(All Fat Burning Recipes Contain Less Than 300 Calories)

Ingredients:

Green Beans (snap), 1 cup

Cabbage, fresh, 2 cup, chopped

Broccoli, fresh, 0.5 cup, chopped

*Basmati Rice Medley-Trader Joe’s, 0.5 cup

Olive Oil, 2 tbsp

*dry red lentils, 1 cup

*Raw Toor dal – 0.5 cup, 2 servings

Curry powder, 1 tbsp

Turmeric, ground, 0.25 tbsp  

 

Directions:

Cut Cabbage intp long pieces. Put oive oil in the cooker and once it heats up,put in the cabbage. Leave for about 2 minutes then add the Sambar (Curry powder ),Turmeric and Jeera Powder.

Let the spices cook.Then put in the frozen beans and broccoli. Let it cook for about 2 minutes, then add the rice and lentils (Wash both before doing so). If cooking on a stove top, let it cook until the lentils soften. Add 5 cups of water.

You could add more water if needed.  

 

Servings:7

(each serving is one cup)

 

This meal contains 258.5 calories, 4.8g of fat, 40.2g of carbs, 9.2g of fiber and 15.4g of protein per serving.

 

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3 thoughts on “Indian Sambar Rice

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