(All Fat Burning Recipes Contain Less Than 300 Calories)
Green Beans (snap), 1 cup
Cabbage, fresh, 2 cup, chopped
Broccoli, fresh, 0.5 cup, chopped
*Basmati Rice Medley-Trader Joe’s, 0.5 cup
Olive Oil, 2 tbsp
*dry red lentils, 1 cup
*Raw Toor dal – 0.5 cup, 2 servings
Curry powder, 1 tbsp
Turmeric, ground, 0.25 tbsp
Cut Cabbage intp long pieces. Put oive oil in the cooker and once it heats up,put in the cabbage. Leave for about 2 minutes then add the Sambar (Curry powder ),Turmeric and Jeera Powder.
Let the spices cook.Then put in the frozen beans and broccoli. Let it cook for about 2 minutes, then add the rice and lentils (Wash both before doing so). If cooking on a stove top, let it cook until the lentils soften. Add 5 cups of water.
You could add more water if needed.
(each serving is one cup)
This meal contains 258.5 calories, 4.8g of fat, 40.2g of carbs, 9.2g of fiber and 15.4g of protein per serving.
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