Eric Johnson
Contributing Writer
My Favorite Biceps Routine
Exercise #1
Straight bar curls with resistance bands (4 sets of 12 reps)
Exercise #2
Bent over concentration curls (3 sets of 10 reps)
Exercise #3
Hammer iso curl (4 sets of 12 reps)
Exercise #4 – Drop set
Cable tower front double bicep (3 sets of 15 reps)
Eric Johnson is a NASM CPT and Team JBT Athlete
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