(All bodybuilding recipes contain 300 calories or more)
Beef and Broccoli
1 lb round steak, sliced in thin strips
1 clove garlic, minced
1/2 cup chopped onion
1 can beef broth
2 tbsp cornstarch
1 tbsp brown sugar
2 tbsp soy sauce, low sodium
1/4 tsp garlic powder
1/4 tsp ground ginger
4 cups broccoli flowerets
4 cups cooked rice
Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
This meal contains 453 calories, 5.2 g of fat, 64.7 g of carbs, 3.8 g of fiber and 34.9 g of protein per serving.
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