One of the greatest upper body exercise is the dumbbell pullover. This exercises hits both anterior and posterior muscles of the upper body. Dumbbell pullovers primarily stretch the chest and lats causing them to grow. They also strengthen several muscles that help stabilize your body through the movement.
Many bodybuilders are split as far as which day to incorporate the dumbbell pullover, chest day or back day ? Since it works the chest, lats, rhomboids, shoulders, triceps and many other muscles, this exercises can be performed on either day. Shoot for 4 sets with the following reps 12-10-8-6. To maximize upper body muscle mass and bring your body to the next level, you want to use heavy weight that you can control with perfect form.
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