(All Fat Burning Recipes are 300 calories or less)
Oatmeal Pancakes
Ingredients:
6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla
Directions
In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes approximately 9 pancakes.
Servings: 3 (3 pancakes per serving)
This meal contains 181.2 calories, 2.7 g of fat, 20.5 g of carbs, 2.8 g of fiber and 16.7 g of protein
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