Arnold Schwarzenegger – Bodybuilder

 

There’s probably no one more well-known in the body building world than the former 38th governor of California. Arnold Schwarzeneggar, nicknamed “The Austrian Oak” or “The Oak”, made body building a household phenomenon with the release of his 1977 movie “Pumping Iron”. He has been granted the honor of single handedly making body building an everyday term.

 

When Arnold first started out in his body building career, he was just a young man. He started out as a “98 pound weakling” and grew into Mr. Olympia. His transformation was an incredible display of body building might along with some amazing dedication.

 

There is probably no better body building story than that of Arnold Swarzeneggar. He worked a variety of jobs including that of street worker in Santa Monica, California. The entire time, he was devoting all his off hours to honing and sculpting a beautiful physique. “The Oak” was a bodybuilding prodigy who won the 1967 NABBA Amateur Mr. Universe title at the age of 20. Next, he won the 1969 IFBB Mr. Universe then went on to win the ultimate body building title of “Mr. Olympia” from 1970 to 1975,becoming a household name. He single handedly increased gym memberships worldwide by the tens of thousands.

 

He kept on with his body building until he decided that a film career was the way to go. He found success as an actor in such films as “The Terminator”, “End of Days”, and “True Lies”. While he never won any type of award for his acting work, he still garnered the respect of many Hollywood elite for his strong performances in these films.

 

Arnold’s first approach to bodybuilding was fairly atypical. When he was 13, he played soccer, but felt very dissatisfied with a team sport. “I didn’t like the fact that I couldn’t be personally gratified” he declared. He tried other endeavors: track and field, boxing, javelin throw and weightlifting. But only when his coach suggested he tried working with weights (to strengthen his legs), Arnold found his true vocation.

 

When he first walked into a gym he was literally awed. “I found myself in a gym, in awe of muscles I had never seen before and of which I didn’t even know the correct name. The bodybuilders were powerful, Herculean. Before my very eyes, my true future opened up: I had found the answer I had been looking for.” Thus began, at 16, the career of the greatest bodybuilder of all times, the man who would be crowned Mr. Olympia for a record seven times.

 

As his physique started developing, so did his self-confidence. Very soon he discovered the thing somebody described as the “power of size”. And, as his muscles grew, so did the respect he was receiving from his peers. The increasing muscle mass, started influencing his relationships with others.

He realized that some women were decidedly turned on by his physique, whereas others seemed to be disgusted by it. “I wanted to become even bigger, so that I’d be able to really impress the girls who dug muscles and… irritate even more the ones who disliked them.”

 

Arnold Schwarzeneggar is quite possibly the epitome of the body building. When you are serious about your body building goals, you can’t go wrong with following the advice of the Oak!

 

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Women’s Bodybuilding

 

The images conjured up when you mention women’s body building are often flawed.  When we speak of women’s body building, we’re not talking about beefed up women with huge muscles who resemble their male counterparts.  No, women’s body building is much more than that.

 

Body building for women means working out for fitness sculpting a tight, toned body.  It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well.  It means taking good care of your body making it something you can really be proud of and show off.

 

Women are unable to grow muscles like men when they undertake a body building regimen.  The testosterone that males naturally produce isn’t produced in a woman’s body in the same amount.  Testosterone is what helps grow muscles, so unless women use testosterone supplements in their body building workout, they won’t grow the same way men do.

 

But women can follow the same body building guidelines as men when they are devising their workout program.  You should have a well-balanced workout plan where you work each muscle group in your body at least one day a week.

Focus on straining the muscles so you get maximum results out of the resistance that weights can supply.

 

An intense cardio workout is also important as it will give you the strength and energy you’ll need to continue your workout.  Get on a treadmill or a stair step machine at least twice a week and work up a sweat.  If you’re more comfortable with just doing a cardio workout when you’re not weight lifting, that’s fine.  Try weight lifting on Monday, Wednesday, and Friday and do your cardio on Tuesday and Thursday.

 

Follow a strict diet plan also when you are undertaking a body building program.  That doesn’t mean depriving yourself of food, that means changing your eating habits so that the things you put in your body work for you instead of against you.  That means lots of protein and carbohydrates and cutting down on your sugar intake.  You should also be drinking lots and lots of water as well.

 

Women’s body building is rising in popularity as more and more women have begun taking a real interest in the way their bodies look.  As a sport,women’s body building is also a very competitive industry.  When you undertake a fitness program, you should give it everything you have, but be sure you do it right.  You don’t want to risk injury.  What you do want is a great body you can be proud of.  Now get out there and go for it!

 

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Inspiration – Fitness Women #1

Disclaimer: The following images are posted for entertainment purposes only. We are not claiming they have anything to do with JBT LABS. We collected, what we feel, are some of the better photos taken of fit women. We hope these images inspire you.

(we do not own or claim to own any rights to these images)

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